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Holiday Weight Gain Treat yourself this holiday without adding extra pounds The holidays are a magical, joyous time that can also be incredibly stressful. And many of us find ourselves unconsciously soothing that undue stress by generous and often mindless indulgence in less-than-healthy food choices. 1. The number one thing that you [...]

How to Take Care of Dry Skin in Winter By CosMed Clinic, Dermatologist Dr. Alberto de la Fuente Protect your skin by dressing in layers. The most common triggers of the scratch/itch cycle are sweating and overheating. Wearing layers allows you to remove clothing as needed to prevent overheating. For many people, [...]

by CosMed Clinic Guest Blogger, Michelle Pearl CosMed Guest Blogger and Actual Patient Michelle Pearl I’ve written in the past about how Doctor Quiroz, a thigh lift and body contour specialist surgeon, who meticulously “picked up the slack” for me after I managed to lose almost 150 pounds for the final time. Thanks [...]

Male cosmetic surgery is on the rise. Dr. Carlos Castaneda of Cosmed Clinic has put together a list of most common surgeries requested by men to help you better understand what these surgeries are. Men and plastic surgery in Tijuana is a topic that we have recently gotten a lot of interests and [...]

Are you following the right skin care regimen for your body type? CosMed's Dermatologist explains how obesity effects skin and extra steps you can take to improve it. By CosMed Clinic's Dr. Alberto de la Fuente An obese person runs the risk of developing skin problems. The bigger a person is, the more [...]

Are there health benefits to Liposuction? Recent study found benefits beyond just looking great. We recently found this important article on MedScape that we thought would be of interest to our pateints considering liposuction. We've provided some interesting highlights below, but you can read the full article at MedScape.com ************************************ Does Liposuction Offer [...]

Dermatology & Anti-Aging Glossary With so many different skin care terms and techniques, the quest for great skin can get confusing. This list of common terms helps you sort through the information-overload. In the quest for flawless skin, anyone can get overwhelmed with all the latest terms and trends in skincare and [...]

Most thin people share a shocking similarity: they eat the same things everyday by CosMed Clinic Guest Blogger, Michelle Pearl One surprising way that I found to break bad eating habits was to become a creature of habit. Eating predictable, well-planned staples was one of the most unexpected and beneficial lifestyle changes that [...]

Michelle shares her favorite secret weapons to help keep the sugar craving beast at bay. by CosMed Clinic Guest Blogger, Michelle Pearl Have you ever had an all-consuming craving for the Swedish rice porridge Christmas dessert Risgrynsgröt? My guess is that your answer to that would be a big, resounding “No.” This is [...]

Contributing author Dr. Carlos Castañeda, a board certified plastic surgeon at CosMed Clinic in Tijuana, discusses the differences between saline and silicone breast implants and provides an overview of access sites and implant positioning. Breast augmentation is the most common plastic surgery procedures performed today. Women choosing to undergo breast enlargement surgery, also known as augmentation mammoplasty, [...]

by CosMed Guest Blogger, Michelle Pearl The art of distraction sometimes is an invaluable tool when you are trying to motivate yourself through exercise. Here are some tricks you might want to try to keep your mind off the activities happening below your neck: Finding it hard to motivate yourself to exercise? Choosing a [...]

We’re touched when patients share their personal experience and success stories with us.  It reflects a trust  our patients have in the care they receive at CosMed Clinic.  Thank you Michelle for allowing us to participate in the final steps of achieving your ideal body and sharing your story with others.   Imagine who you can [...]