Exercise and the Art of Distraction

by CosMed Guest Blogger, Michelle Pearl The art of distraction sometimes is an invaluable tool when you are trying to motivate yourself through exercise. Here are some tricks you might want to try to keep your mind off the activities happening below your neck: Finding it hard to motivate yourself to exercise? Choosing a [...]

By |2017-05-21T19:53:52+00:00August 1st, 2011|Weight Loss & Fitness Tips|Comments Off on Exercise and the Art of Distraction

Exercise: Every Movement Counts

By CosMed Guest Blogger, Michelle Pearl Every movement counts when it comes to burning calories.  Start off small if you need to.  Opt for the stairs instead of the elevator and soon you'll be burning off the calories you ate for breakfast before you know it! The most important thing to keep in mind is [...]

By |2017-05-21T19:53:52+00:00July 14th, 2011|Weight Loss & Fitness Tips|Comments Off on Exercise: Every Movement Counts

Exercise: Why Getting Started Can Seem Like Torture

By Michelle Pearl, CosMed Clinic’s Guest Blogger Exercise can feel overwhelming when you first start. You don’t have any cardio-respiratory endurance, so you get winded easily. And to top it all off, you are probably really uncomfortable in skimpy exercise clothing. How many times have you made a promise to yourself to start [...]