by CosMed Guest Blogger, Michelle Pearl The art of distraction sometimes is an invaluable tool when you are trying to motivate yourself through exercise. Here are some tricks you might want to try to keep your mind off the activities happening below your neck: Finding it hard to motivate yourself to exercise? Choosing a [...]
By CosMed Guest Blogger, Michelle Pearl Every movement counts when it comes to burning calories. Start off small if you need to. Opt for the stairs instead of the elevator and soon you'll be burning off the calories you ate for breakfast before you know it! The most important thing to keep in mind is [...]
Michelle Pearl is a fitness expert and patient of CosMed Clinic who had reconstructive surgery with Dr. Quiroz after losing over 100 pounds. By CosMed Guest Blogger, Michelle Pearl If you are considering hiring a personal trainer to help you lose weight so that he or she can beat you up mentally and [...]
By Michelle Pearl, CosMed Clinic’s Guest Blogger Exercise can feel overwhelming when you first start. You don’t have any cardio-respiratory endurance, so you get winded easily. And to top it all off, you are probably really uncomfortable in skimpy exercise clothing. How many times have you made a promise to yourself to start [...]
