One way to stay motivated: Keep reminders of your weight loss journey. Put tips on your Fridge, like the "OLD" you pics, and "NEW" you pics. It helps to see where you were before, and how far you have come. Then it reminds you of where you want to be, says Melanie. In [...]
Michelle Pearl, is an actual patient of CosMed Plastic Surgery Center who had a thigh lift and reconstructive surgery with Dr. Quiroz after her weight loss. She continues to share health and fitness advice with CosMed patients to help them keep the weight off with healthy lifestyle choices. In the past, you may [...]
Michelle Pearl is the author of "Wake Up, You Are Probably Never Going to Look Like That; How to be Happier, Healthier and Imperfectly Fit" We are so excited to introduce our newest guest blogger, Michelle Pearl: Fitness Professional, Author and CosMed Patient. You'll find her monthly blog posts about weight loss [...]
