Have you and a friend recently lost a significant amount of weight either naturally or through bariatric surgery? Share each other's story with us for a chance to win thousands of dollars off a body lift, breast lift, or other after weight loss surgery procedure. Do you have a friend who has lost [...]
By CosMed Guest Blogger, Michelle Pearl Every movement counts when it comes to burning calories. Start off small if you need to. Opt for the stairs instead of the elevator and soon you'll be burning off the calories you ate for breakfast before you know it! The most important thing to keep in mind is [...]
Michelle Pearl is a fitness expert and patient of CosMed Clinic who had reconstructive surgery with Dr. Quiroz after losing over 100 pounds. By CosMed Guest Blogger, Michelle Pearl If you are considering hiring a personal trainer to help you lose weight so that he or she can beat you up mentally and [...]
